29 Apr '15, 12pm

Here's how long you should wait to run after eating:

I've read articles that say you shouldn’t eat a large meal (more than 200-300 calories) before a run. They never seem to mention how long you should wait to run if you do have a large meal. What’s the best timing on eating before running? - Pete Kaszyk Dear Pete- Good point! Let's define "large meal" as a meal containing more than 600 calories with several ounces of protein or meat, carbohydrates, vegetables, and dessert—a typical dinner or large lunch. If you have a meal like this, you should wait three to four hours before running. Why? Because after a large meal, the body must digest this food. Digestion requires a rather large amount of the body's energy. To facilitate the digestion process, the body directs more blood flow to the stomach and other internal organs to accomplish this work—which is also the reason we often feel sleepy following a large meal. The increase...

Full article: http://www.runnersworld.com/getting-started/how-long-shou...

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