29 Apr '15, 6am

Prep your body for your morning run with this quick prerun yoga sequence:

Heading out for a run? Warm up with yoga instructor Rebecca Pacheco as she guides you through this pre-run sequence designed specifically for runners. Her 15-minute full body routine will have you refreshed and relaxed from your head to your toes.

Full article: http://www.runnersworld.com/runners-world-yoga-center-pre...

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