28 Apr '15, 11pm

3 Tips for Surviving a Stress Fracture:

3 Tips for Surviving a Stress Fracture:

The very words “stress fracture” invoke intense fear in any runner’s heart. Months of discipline, thousands of miles of preparation— all that hard work—can seemingly dissipate with a doctor’s unwelcome diagnosis. In training and racing, we put tremendous amounts of stress on our bodies and sometimes it leads to injuries such as stress fractures, or tiny cracks in a non-displaced bone most often caused by repetitive stress over time, that don’t allow us to train or race. RELATED: Ask Mario: How should I train through an injury? So how does one weather this challenging storm? Use this expert advice to overcome this unwelcome injury: 1. Get a diagnosis. The body is incredibly complex and just because your foot hurts before or during a run doesn’t necessarily mean that you have broken a bone. That being said, a mild, localized pain that progresses to acute pain over time may b...

Full article: http://running.competitor.com/2015/04/injury-prevention/t...

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