27 Apr '15, 11pm

How to recover quickly after a cold, rainy run:

Elizabeth asks: I ran a marathon in a constant cold rain. Afterward, I really struggled to warm up. What's the best way to get your body temperature back to normal? The inability to maintain core body temperature during prolonged exposure to wet and cool conditions can make a marathon uncomfortable and put you at risk of hypothermia. Remember that all rain starts as snow high up and is often still pretty cool water when it touches down, especially in the spring and fall. In the Scottish Highlands, they call it "hiker’s hypothermia." In my experience with the Medtronic Twin Cities Marathon, wet days always lead to more medical encounters due to runners' lowered body temperatures. This all revolves around heat balance: Can you produce enough heat to keep your body temperature up when the conditions are ripe for body heat loss? In the heat, we rely on sweat evaporation to rem...

Full article: http://www.runnersworld.com/health/recover-quickly-after-...

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