27 Apr '15, 7pm

Use this strength workout to build stronger knees and avoid injury:

Use this strength workout to build stronger knees and avoid injury:

Dr. Jordan Metzl's plan for pain-free knees: strength training. Your feet, lower legs, knees, thighs, hips, lower back, core, and arms are all part of your running kinetic chain, and when one link isn't working, the repercussions can be felt all the way up or down the chain. Strong quads will help stabilize your knee, and strong hips, glutes, and core muscles prevent your hip from dropping and your knee from caving in. Doing these exercises twice a week (or more if you are injury-prone) will keep your knees—and the rest of your body—in proper working order.

Full article: http://www.runnersworld.com/workouts/body-shop-strong-in-...

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