RacesRun.com

06 Jun '12, 11pm

Lunchbox-worthy sandwiches to pack for tomorrow:

What's for lunch? For many time-strapped runners, the answer—at least a few days a week—is a sandwich. "If built correctly, they provide energizing carbs, protein to repair muscles, healthy fats for hormone production, and vitamins to build immunity," says Tara Gidus, R.D., a sports dietitian and runner. Take your lunch to the next level with these six unique recipes (each serves two). You'll never go back to turkey and cheese again. Fat Burner SALMON WITH CHILI AIOLI Swap your tuna salad for salmon and you'll get more inflammation-reducing omega-3s. Scientists in Japan found that capsaicin, the nutrient that gives chili sauces like sweet-spicy sriracha their kick, can increase fat-burning during exercise. Rye bread contains up to five grams of fiber per slice—more than whole wheat. Just make sure the first ingredient on the loaf is whole-rye flour or rye meal. ASSEMBLE: M...

Full article: http://www.runnersworld.com/article/1,7120,s6-242-300--14...

Tweets

A pint of beer

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