31 Mar '15, 9pm

How to create a race fueling plan:

Think of yourself like Goldilocks: You may need to try a few options to find a fueling plan that’s just right for you. The first product you should consider is the sports drink that will be served at your upcoming half-marathon. Use it during runs that last longer than an hour. Keep a fuel log to track how your body responds to the type of fuel, the amount, and the frequency. Remember that your body will need to adapt to digesting on the run, so if the drink doesn’t agree with you at first, that doesn’t mean it’s not right for you. If it still doesn’t sit well, try gels, chews, or bars (with water, of course). Try just one product at a time so it’s easy to determine what works and what doesn’t. And when in doubt, keep it simple. My personal preference is to use sports drink as a base because it delivers fluid, electrolytes, and energy all in one easy-to-consume package, an...

Full article: http://www.runnersworld.com/nutrition-for-runners/how-to-...

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