28 Mar '15, 3am

Prevent injuries by adding these exercises to your routine:

So you’re a healthy runner? Lucky you! If you want to stay that way, the experts at NYU Langone’s newly opened RunSmart clinic (click here to find a similar clinic near you) recommend doing the following “prehab” exercises daily. These moves target common weak and inactive areas—gluteus maximus and medius—that if left neglected can lead to injury. The exercises are broken into two progressions. In each one, start with letter A and do that exercise daily for 1 to 1.5 weeks before progressing to B, then C, then D, which are running cues.

Full article: http://www.runnersworld.com/injury-prevention-recovery/do...

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