25 May '12, 7pm

The Art Of Pacing Yourself In Running: Running is the art of pacing. Every runner, no matter how talented or wel...

The Art Of Pacing Yourself In Running: Running is the art of pacing. Every runner, no matter how talented or wel...

Running is the art of pacing. Every runner, no matter how talented or well trained, will perform terribly in any race longer than 400 meters if he or she starts at a full sprint and holds nothing back. The goal in racing is to cover the distance between the start and finish lines as quickly as possible given one’s talent and conditioning levels. To achieve this goal, a runner must have a solid sense of the fastest pace he or she can sustain through the full race distance and the ability to make appropriate adjustments to pace along the way based on how he or she feels.

Full article: http://running.competitor.com/2012/05/training/the-art-of...

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