28 Feb '15, 11pm

Hills are a must in your repertoire. Learn how to attack them properly... #running #hills

Hills are a must in your repertoire. Learn how to attack them properly... #running #hills

Don't start thinking that you want to attack the hill. The key to running hills properly is to maintain your effort level (which translates into a slower pace on the uphill), so you don't waste energy and end up out of breath at the top of the hill (that's a common mistake among runners). As you approach an uphill, make sure you have good running form . Your arms should be at a 90 degree angle and should be moving forward and back (rotating at the shoulder), not side to side. Your back should be straight and erect. You can lean in very slightly from the hips, but make sure you're not hunched over. Concentrate on swinging your arms lower and shorter. By keeping your arm swing lower and quicker, your legs will stay lower to the ground -- resulting in a short, quick stride. As you reach the top of the hill, you can begin your normal stride again. If you ran the hill properly,...

Full article: http://running.about.com/od/trainingessentials/ht/hillrun...

Tweets

7 Interesting Things To See In Beverly Hills California via @AspirantSG

7 Interesting Things To See In Beverly Hills Ca...

aspirantsg.com 28 Feb '15, 4pm

One of the most famous locations in the United States, Beverly Hills is home to popular tourist spots Rodeo Drive, Sunset ...

rt @pursuitist Rupert Murdoch’s Beverly Hills E...

pursuitist.com 26 Feb '15, 1pm

Business mogul, Rupert Murdoch, has surfaced to headlines in 2015 for selling his Angelo Drive estate at Beverly Hills. Th...