22 May '12, 11pm

Just starting out, or know someone who is? Here's everything beginners need to know:

Just starting out, or know someone who is? Here's everything beginners need to know:

You've seen them effortlessly striding down the street, their sculpted quads shining in the sun. And now you've decided that you, too, want to be a runner. This head-to-heels guide will show you how to get going, keep moving, and make running a lifelong habit. We've even answered your need-to-know questions so you'll feel confident, excited, and ready to hit the road. GET GOING Walk—A Lot It's here, in the beginning, where many new runners stumble. You think, Today, I'm going to start running! and out the door you go with the best of intentions—but maybe not the best preparation. Four minutes later your legs, lungs, and even your insides hurt. Don't despair. Whether you're fresh off the couch or coming from another sport, running takes time to break into. "Every able-bodied person can be a runner," says Gordon Bakoulis, a running coach based in New York City. "Just start s...

Full article: http://www.runnersworld.com/article/1,7120,s6-238-520--13...

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