The Secrets To Running Downhill Fast

triathlon.competitor.com 22 May '12, 4pm

The Secrets To Running Downhill Fast

Here’s why: Muscles contract in two ways—concentrically (muscle shortens: think picking something up) and eccentrically (muscle lengthens while contracting: think putting that something back down). “Eccentric contractions are much more costly from an energy and wear and tear perspective,” says Dr. Ivo Waerlop, D.C. “Running downhill requires lots of eccentric contraction, especially in the quadriceps and lower leg muscles.” Mastering the downhill with proper form will put less stress on your legs and can help you make up time in your next race.

Full article: http://triathlon.competitor.com/2012/05/training/the-secr...

Tweets

@ThaisHerreraJ » 20 Jun '12, 11pm
Oye @joselmunne [link]
@ZephyrAnywhere » 06 Jun '12, 5pm
RT @triswimcoach: The Secrets To Running Downhill - [link]
@USAT_SMW » 01 Jun '12, 5pm
The Secrets To Running Downhill Fast [link] #fb
@happyhealthyyou » 26 May '12, 6pm
#Running - the only time it's a good thing to go #downhill #fast! #competitor tells you how [link]
@ZorayaCruz » 26 May '12, 12am
RT @MudRunInfo: RT @sketch678 The Secrets To Running Downhill Fast [link]
@MudRunInfo » 25 May '12, 12pm
RT @rfaura Take a look:) [link]
@rfaura » 24 May '12, 8pm
Take a look:) [link]
@sallymcrae » 24 May '12, 2pm
RT @IFitPro: Spot of advice for those running @ComradesRace in 10 (yes, 10!) days: [link]
@jonparks » 23 May '12, 11am
The Secrets To Running Downhill Fast [link]
@CapeTriNews » 23 May '12, 6am
RT @veteranviv: Good read-should put into practice-The Secrets To Running Downhill Fast [link] via @TriathleteMag
@veteranviv » 23 May '12, 5am
Godd read-should put into practice-The Secrets To Running Downhill Fast [link] via @TriathleteMag
@feathersgw » 23 May '12, 1am
We were just working on downhills... RT @TriathleteMag: How to run downhill faster - [link]
@AnnieG » 22 May '12, 11pm
The majority of the pain I felt in my first Ultra was from #running downhill. This article has some good tips on form. [link]
@XlabUSA » 22 May '12, 8pm
RT @InsideTri: Want to blow by your competition? Learn how to tackle the downhill. [link]
@trirunwalkcom » 22 May '12, 8pm
Courir avec efficacité dans les descentes ! [link]
@Brauliohh » 22 May '12, 8pm
The Secrets To Running Downhill Fast [link] vía @TriathleteMag
@InsideTri » 22 May '12, 8pm
Want to blow by your competition? Learn how to tackle the downhill. [link]
@ryanariehabib » 22 May '12, 7pm
@chrisncharlton [link]
@titeyogarunner » 22 May '12, 7pm
The Secrets To Running Downhill Fast [link] via @TriathleteMag
@AlivePTraining » 22 May '12, 7pm
Great downhill #runningtips RT“@TriathleteMag: New (or suck) at running downhill? [link]”
@TriathleteMag » 22 May '12, 7pm
New (or suck) at running downhill? Descend with your feet turned sideways. As you gain skill, point your feet downhill. [link]
@toddvcollins » 22 May '12, 6pm
Secret to Running Downhill Fast. [link]
@BikeSomeWhere » 22 May '12, 6pm
The Secrets To Running Downhill Fast [link] #bikesomewhere
@TriMagJene » 22 May '12, 5pm
#TrainingTipOfTheDay Secrets to blasting the downhills from @TheGaitGuys and Xterra badass @lesleydoestri [link]
@RunningDigest » 22 May '12, 4pm
The Secrets To Running Downhill Fast [link]
@iano2 » 24 May '12, 5pm
Good downhill running advice RT @IFitPro: Spot of advice for those running @ComradesRace in 10 (yes, 10!) days: [link]
@KlemenHumerca » 23 May '12, 7am
The Secrets To Running Downhill Fast [link] via @TriathleteMag
@IronInnovations » 23 May '12, 4am
RT @InsideTri: Want to blow by your competition? Learn how to tackle the downhill. [link]
@DarrenToronto » 23 May '12, 3am
RT @InsideTri: Want to blow by your competition? Learn how to tackle the downhill. [link]
@TorontoTriClub » 23 May '12, 2am
RT @InsideTri: Want to blow by your competition? Learn how to tackle the downhill. [link]
@ATCEndurance » 23 May '12, 1am
RT @InsideTri: Want to blow by your competition? Learn how to tackle the downhill. [link]
@BrenoRJunior » 22 May '12, 11pm
The Secrets To Running Downhill Fast [link]
@EmmaFiji » 22 May '12, 9pm
RT @InsideTri: Want to blow by your competition? Learn how to tackle the downhill. [link]
@trirunwalkcom » 22 May '12, 8pm
The Secrets To Running Downhill Fast [link] via @TriathleteMag
@yosoyETI » 22 May '12, 7pm
New (or suck) at running downhill? Descend with your feet turned sideways. As you gain skill, point your feet downhill. [link]
@Bennycoubs » 22 May '12, 7pm
"running downhill? Descend with your feet turned sideways. As you gain skill, point your feet downhill. [link]”