15 May '12, 4am

Seeing Double via @TriathleteMag

Seeing Double via @TriathleteMag

Swimmers start doing double workouts to build volume starting at a very young age. “Two-a-days are in my regular bag of tricks, especially when I am building someone up for longer distance running,” says Dominion Cycling and Tri Club coach Trey McKinnon of Virginia. “I will have athletes do an easy run in Zone 1/2 in the morning of about an hour, followed by a harder or slightly longer run in the evening, or maybe just keep both at the same level and distance/time.”

Full article: http://triathlon.competitor.com/2012/05/training/seeing-d...

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