New post by @MilePosts: What do you do after a bad run? Lace up your sneakers and try again. http…

New post by @MilePosts: What do you do after a bad run? Lace up your sneakers and try again. http…

Two Saturday’s ago, I set out for my first outdoor run in what felt like weeks (because it had been weeks). I don’t enjoy cold weather and wasn’t in the mood to be chilly, but knew I had better get back into the outdoor running groove sooner rather than later. The Boston Marathon is less than 100 days away. I’d like to feel good when I cross the finish line this year. 5 easy miles were on schedule for the day. Mile 1: Wow that didn’t feel like I was running that fast (even though it was about a minute faster than I should have been running). I think I’m just cold and want this over with. Must slow down. Mile 2: Okay better pace, but still why are you running in the 7’s. Maybe you are just happy to be getting some fresh air. Let’s run 6 miles instead of 5. Mile 3: Ok not going to fight it. This pace just feels good today. (This mile was faster than mile 1 and 2.) Until the ...

Full article: http://womensrunning.competitor.com/2015/01/mile-posts/mi...

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