29 Jan '15, 1pm

VIDEO: Piriformis Stretch to Prevent IT Band Pain

In this Competitor On Demand video, we take a look at a great post-run stretch that will keep your IT Band from flaring up. Do this stretch with each leg twice, for a total of 30 seconds for each leg.

Full article: http://running.competitor.com/2014/09/training/competitor...


How Runners Prevent Chafing Issues

How Runners Prevent Chafing Issues

running.competitor.com 27 Jan '15, 7pm

Some tried-and-true strategies to prevent chafing before it pains you. During the intense final scene of the 2011 comedy “...