26 Jan '15, 7pm

Treadmill workouts elite runners do when road conditions are bad:

Everyone has their winter war stories. There's the day your goatee froze before you made it down the driveway. The time you broke through an icy creek but finished your 15-miler anyway. And who can forget the Blizzard of (insert year here), when you tackled the pelting corn snow and zero visibility to get in that precious hour run. Each and every winter tale ends with a storybook conclusion: "It'll make me tougher on race day." Yet what if that resolve to fight the elements is actually lessening your ability to compete when it matters most? Specificity is, after all, a tricky beast to tame when the wind chill is minus 25 and you're skating your way down Main Street in four layers of tights. The solution to your winter woes? The thing your "tough gal" persona uses as a coat rack in the basement: a treadmill. The perception of the treadmill as the domain of beginners is outd...

Full article: http://www.runnersworld.com/workouts/how-real-runners-tra...

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The #blizzardof2015 doesn't have to ruin your t...

runnersworld.com 27 Jan '15, 12am

Everyone has their winter war stories. There's the day your goatee froze before you made it down the driveway. The time yo...

The #blizzardof2015 doesn't have to ruin your t...

runnersworld.com 27 Jan '15, 7am

Everyone has their winter war stories. There's the day your goatee froze before you made it down the driveway. The time yo...

The #blizzardof2015 doesn't have to ruin your t...

runnersworld.com 27 Jan '15, 3pm

Everyone has their winter war stories. There's the day your goatee froze before you made it down the driveway. The time yo...

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