07 May '12, 11pm

Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: #runningtips

Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: #runningtips

Ten seconds. That's all the time it takes to become a faster runner. Too good to be true? Not according to Brad Hudson , the coach of such distance stars as Dathan Ritzenhein and Jorge Torres . All you have to do is run those 10 seconds uphill--as fast as you can. "There's nothing better for developing speed and muscle power," says Hudson. When Hudson, a 1991 and '93 world championship competitor in the marathon, started coaching a few years back, he looked at successful programs and found they all had one thing in common: hills. And as he sifted through research, he noted that even a small amount of hill work could yield big results: a jump in leg strength, running economy--how efficiently your body uses oxygen--and aerobic capacity. "I saw the science, and then I saw the results in my athletes," says Hudson. One of those athletes, James Carney, improved his 10-K personal...

Full article: http://www.runnersworld.com/article/0,7120,s6-238-263-264...

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