Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: #runningtips

Run Fast By Running Uphill From Runner's World.com

Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: #runningtips

Ten seconds. That's all the time it takes to become a faster runner. Too good to be true? Not according to Brad Hudson , the coach of such distance stars as Dathan Ritzenhein and Jorge Torres . All you have to do is run those 10 seconds uphill--as fast as you can. "There's nothing better for developing speed and muscle power," says Hudson. When Hudson, a 1991 and '93 world championship competitor in the marathon, started coaching a few years back, he looked at successful programs and found they all had one thing in common: hills. And as he sifted through research, he noted that even a small amount of hill work could yield big results: a jump in leg strength, running economy--how efficiently your body uses oxygen--and aerobic capacity. "I saw the science, and then I saw the results in my athletes," says Hudson. One of those athletes, James Carney, improved his 10-K personal...

Full article: http://www.runnersworld.com/article/0,7120,s6-238-263-264...

Tweets

@ev_rogers » 10 May '12, 3pm
Run uphill to run faster....ugh, do I have to? [link]
@Mingalieva_D » 10 May '12, 5am
RT @runnersworld: What to run faster? Run uphills!!!! [link] #runningtips
@mstokz » 08 May '12, 2pm
Get speedy, fast, with 10-second uphill sprints [link] Let's do it @apelaez2011 @slyons75 I can do anything for 10 seconds!
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@omamaoma » 08 May '12, 4am
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@JPongco » 08 May '12, 2am
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@RachelleCavie [link]
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@DaniBBeauty saw this & thought of this Sat's workout...Get speedy, fast, with 10-second uphill sprints: [link] #runningtips"
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#dYTrack RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link]
@GFMarathon » 08 May '12, 12am
Good thing our hills are only 10s long.RT @runnersworld Get speedy, fast, with 10-sec uphill sprints.How to: [link]
@HealthyGirl2012 » 07 May '12, 11pm
“@ksalerno: “@runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] ”
@ksalerno » 07 May '12, 11pm
“@runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] ” @HealthyGirl2012
@LaloIII » 07 May '12, 11pm
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
@runnersworld » 07 May '12, 11pm
Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
@itsEggHead » 07 May '12, 11pm
RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
@MRspent01RFC » 07 May '12, 11pm
RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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“@runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips”
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
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RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips
@Lynn_100302 » 07 May '12, 11pm
RT @runnersworld: Get speedy, fast, with 10-second uphill sprints. How to work 'em into your routine: [link] #runningtips