31 Dec '14, 5pm

8 elite runners reveal their running and non-running 2015 resolutions:

8 elite runners reveal their running and non-running 2015 resolutions:

Ryan Vail New York City Marathon Ryan Vail Running goals: At the start of any training build-up, I set goals in terms of changing certain habits to better my fitness. These are focused outside of the training itself, as my motivation here has been set for quite some time. I would like to improve my emphasis on recovery. I think I’m doing quite well with nutrition as it relates to recovery, but I need to force myself to rest more between training sessions. This means attempting to take a nap nearly every day, or at the very least lying down for an extended period of time. When I’m at home in Portland, I often find other work or obligations that get in the way of this rest, so I would like it to make it as much of a priority in my day as training is. Non-running goals: I have constantly been trying to force myself to into a better routine of studying Czech ever since meeting...

Full article: http://www.runnersworld.com/photos/running-elites-look-fo...

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