31 Dec '14, 4pm

Don't try to train through these problems—get serious about healing them.

At the first sign of injury, most runners have the same reaction: Ignore it and keep training. "There's a bit of OCD with runners," says John Ball, a chiropractor in Chandler, Ariz., who works with elite athletes like Lauren Fleshman and Andrew Wheating, as well as recreational runners. But most running injuries only get harder to treat the longer you let them linger. Dan Bannink, a physical therapist in Lake Orion, Mich., emphasizes this rule of thumb: "If it's hurting, it's not healing." Ultimately, taking the time to find and fix an injury before it becomes a chronic issue will give you the foundation to train injury-free throughout the rest of the year. See it as a healing period that will give you the ability to train well later when you need to. Here's what Ball, Bannink and other experts say about three common injuries. ACHILLES TENDINITIS Stop or go? Achilles pain ...

Full article: http://www.runnersworld.com/injury-prevention-recovery/th...

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