31 Dec '14, 7am

How to properly read a food label (because "all natural" doesn't mean it's healthy):

Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more likely to lose weight than those who don’t. But deciphering the labels isn’t always easy. Just because a package says “healthy” or “natural” doesn’t mean that it’s good for you, or will help your weight-loss efforts. Here’s what to look for when you’re reading a food label.

Full article: http://www.runnersworld.com/the-starting-line/how-to-read...

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