31 Dec '14, 12am

All you need is 30 minutes, three times each week to learn to run:

I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is there a chance I can actually run someday? Help! Jack Jack, I’m so happy you wrote. One, please know you aren’t alone in your struggle. And two, it doesn’t have to be so complicated or hard. The key is to make it fun and keep it simple. When you do, running becomes a habit for life. I’m going to share a learn-to-run strategy that is so simple, I could even do it. This is how I learned and how I’ve coached newbies for years. It doesn’t involve intervals, speed, calculations, or big words. It is based solely on your body and how it responds to running. In fact, it’s a plan that is customized to you, because it progresses when your...

Full article: http://www.runnersworld.com/getting-started/the-worlds-si...

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All you need is 30 minutes, three times each we...

runnersworld.com 04 Jan '15, 3am

I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get thro...

Run hard, run fast run far in these Nike FREE 5...

footlocker.eu 05 Jan '15, 3pm

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.@ryanhall3 will run the @lamarathon on March 15:

[email protected] will run the @lamarathon on March 15:

runnersworld.com 29 Dec '14, 2pm

Ryan Hall, a two-time Olympian who has run the fastest marathon ever by an American, will race on March 15 in the LA Marat...

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interactive marketing campaigns , websites , mobile apps and social promos that will attract and retain your target audien...

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Start patient, and you'll run farther than ever before Beginners who decide to challenge themselves with a half-marathon h...

10 reasons you should run a half marathon in 2015, from @ndiblasio

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halfmarathons.net 28 Dec '14, 7pm

10 Reasons You Should Run a Half Marathon in 2015 by Natalie DiBlasio on December 28, 2014 © Dreamstime.com Running a half...

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I've been running for over a year and focusing on the 5K distance. I've raced several 5Ks and want to improve my time to s...

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Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever. Explained simply, what you have ...

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Every time I look at the data from a recent study of marathon pacing , I see the same thing: blinking red lights. The stud...

4 quick workouts you can do in just 20 minutes:

runnersworld.com 26 Dec '14, 3pm

Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off you...

Want to run a half marathon in 2015? Here's wha...

runnersworld.com 01 Jan '15, 6am

Once you decide that you’re ready to train for a half marathon, pick a race and sign up for it as soon as possible. Most r...

Run with a group of runners who are speedier th...

runnersworld.com 06 Jan '15, 7am

Megan Kossar, 43, is a mother of two and a licensed clinical social worker, a combination that makes her at once compassio...

Q: Do we run more on Christmas? A:

Q: Do we run more on Christmas? A:

runnersworld.com 25 Dec '14, 5pm

We know more runners run on Thanksgiving than on any other holiday . The threat of abundance in the form of a good meal is...

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mbusa.com 30 Dec '14, 5pm

Exclusive Events Insider updates on Mercedes-Benz Fashion Week, Sports and more View Sample Newsletters InRoads newsletter...