29 Dec '14, 2pm

Keys to winter training: be ready to race this spring.

Icy, ankle-breaking roads; stop-you-in-your-tracks wind gusts; polar vortices: As a runner, how could you forget the winter of 2013-14? The Old Farmer's Almanac has called for more of the same in 2015. A new term, "refrigernation," describes the "vicious cold" it claims will hit parts of the country. Regardless, we runners will continue to run. We have to. You want to run a good half in March, a strong Boston in April? You can't afford to wait until Presidents' Day weekend to start training. And while a couple of weeks off from running every so often can be beneficial–and the middle of January is a better time than most–do you really want to be sucking wind in April, regretting the loss of all that hard-won fitness you had back in November? There are plenty of serious runners, in some of the coldest climates in the U.S., who find ways to train through the dead of winter. T...

Full article: http://www.runnersworld.com/cold-weather-running/five-key...

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5 keys to winter training and racing:

runnersworld.com 29 Dec '14, 7pm

Icy, ankle-breaking roads; stop-you-in-your-tracks wind gusts; polar vortices: As a runner, how could you forget the winte...

Five keys to winter training and racing:

runnersworld.com 04 Jan '15, 1pm

Icy, ankle-breaking roads; stop-you-in-your-tracks wind gusts; polar vortices: As a runner, how could you forget the winte...

Need a new training plan? We have tons!

runnersworld.com 31 Dec '14, 8am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

Need a new training plan? We have tons!

runnersworld.com 02 Jan '15, 5am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

Why you should consider spending more time in t...

runnersworld.com 31 Dec '14, 2am

Given the choice between going running and doing strength training , most runners will pick the former. New research has f...

Getting Ready for Winter Running

Getting Ready for Winter Running

carrotsncake.com 23 Dec '14, 3pm

My training for the Boston Marathon with Team Stonyfield starts right after the holidays, so I am getting ready for 16 wee...

Why you should consider spending more time in t...

runnersworld.com 04 Jan '15, 7pm

Given the choice between going running and doing strength training , most runners will pick the former. New research has f...

Expert advice: 8 tips to conquer winter running...

newbalance.com 09 Jan '15, 4pm

Rain, wind, snow, bitter cold – all fall and winter factors that can tempt you to postpone your run, or worse, skip it all...

Put those gift cards to good use:

finishline.com 02 Jan '15, 3pm

Free Shipping on Thousands of Styles. Every Day. *Promotional offer only valid on eligible items. Look for the "free shipp...

Tips for racing in the cold:

runnersworld.com 27 Dec '14, 8pm

Accept that cold temperatures may produce slower times. Run by effort, not the clock. Stay warm during the race. Sure, tig...

Want to run 13.1? Here's our full guide to what...

runnersworld.com 03 Jan '15, 8am

Start patient, and you'll run farther than ever before Beginners who decide to challenge themselves with a half-marathon h...

SEVENINCHSTILETTOS POST | Winter Light.

SEVENINCHSTILETTOS POST | Winter Light.

seveninchstilettos.com 29 Dec '14, 3am

Hey lovely people! I’ve wanted to share these visuals for so long and just haven’t got around to doing so; I guess it’s a ...

How Hard Should Strength Training Be for Runners?

running.competitor.com 26 Dec '14, 8pm

Research suggests a little strength training can go a long way for runners. Every now and then a runner asks me if he or s...

Fighting the winter cold? Shop must-have winter...

modainpelle.com 31 Dec '14, 12pm

NEW ARRIVALS Up to 50% off in the Winter Sale Best Sellers

How to properly pace marathon training runs:

runnersworld.com 27 Dec '14, 4am

I'm training for my first marathon and I am confused about using different training paces for my runs. I just want to go o...