28 Dec '14, 6pm

13.1 Tips for Running Your Best Half Marathon:

Why the half? For many runners, setting a 13.1-mile goal—whether it’s covering the distance for the first time or setting a new personal best—is a manageable challenge, offering nearly all the elation involved with finishing a marathon without the wear and tear of going (and training for) twice the distance. Plus, you can bounce back quickly enough, so doing more than one or two a year isn’t an unreasonable undertaking.

Full article: http://running.competitor.com/2014/05/training/13-1-tips-...

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