28 Dec '14, 2pm

Stay mobile to stay fit!

Stay mobile to stay fit!

As you can see in the table above, the joints listed alternate from wanting mobility or stability as you move from the bottom of the skeleton to the top. If a joint has a problem and does not move appropriately, pain is usually seen at the joint above or below. For example, following an ankle sprain, the ankle joint tends to stiffen and lose mobility. But remember, the ankle wants mobility. So if you’re running with one stiff ankle, your body will look for mobility elsewhere, in most cases, the knee. But the knee is designed for stability. Placing unwanted stress to the knee by making it track outside of its normal design will lead to an overuse injury.

Full article: http://runningmagazine.ca/best-moves-joint-mobility/

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