27 Dec '14, 8pm

Tips for racing in the cold:

Accept that cold temperatures may produce slower times. Run by effort, not the clock. Stay warm during the race. Sure, tights may feel confining or slightly impede your stride. But that minor impediment early in the race may pay big dividends later on, especially in a marathon. "From my readings, 51 degrees is optimal for marathoning," says Lindsey Scherf, pro distance runner. "So the best plan is to try to artificially re-create this temperature for the muscles." If in doubt, err on the side of overdressing. "It's much easier to discard what you have than to find what you don't have," says Layne Anderson, who coaches the University of Iowa's track and field program and Olympic marathoner Diane Nukuri-Johnson. Remember that a critical rule of racing is never do anything in a race–especially a marathon–that you haven't practiced. That also applies to running in the cold. "A...

Full article: http://www.runnersworld.com/racing/cold-weather-racing-ti...

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