26 Dec '14, 9pm

Make sure you are doing these 5 common exercises correctly:

Rehab the Right Way The Correct Way to do 5 Common Excercises The Body Shop: Don't Get Hurt Use this extensive set of exercises to combat running's common ailments. The Body Shop: A Big Kick Use these moves to train your tired muscles (and brain) to finish strong. The Body Shop - Flex Benefits This simple hip-flexor routine can help you fend off injury and run faster. The Body Shop: Strong for Any Surface Use these exercises to stay injury-free on all type of terrain. The Body Shop: Power Up Use these moves to gain speed to get you ready for your 5K race.

Full article: http://www.runnersworld.com/workouts/rehab-the-right-way?...

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