26 Dec '14, 3pm

4 quick workouts you can do in just 20 minutes:

Holidays are certainly joyous, but family gatherings, holiday parties, and office functions can bump running right off your to-do list. Fortunately, you don't need to run for hours to maintain your fitness during this busy time of year. The following 20-minute (or less) workouts cover all the bases of strength, speed, and endurance well enough so you can start the New Year strong. BUILD STRENGTH Find a nearby hill. After a five-minute jog, run up the incline. At the top, walk for 30 to 60 seconds, then run back down. Walk for one to two minutes. Repeat the sequence two to three times. Do the workout once a week, adding an additional one to two repeats. BUILD SPEED Go to a local track or jogging trail with distance markers. Jog for five minutes. Run at an easy pace for half a lap (or one-eighth of a mile). Note how long it took to run the half-lap. Walk the remainder of the...

Full article: http://www.runnersworld.com/workouts/quick-workouts-in-ju...

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