26 Dec '14, 8am

97 ways to run a personal record:

: I ran a PR at the Zooma Half Marathon in Annapolis. It is the third year I ran that race. The first year, I missed my goal of 2 hours by about a minute. I didn't care about times too much then. Last year, I finished in 1:48:10 and was pleased. This year, I ran it in 1:41:06, and was especially happy because I PR'd at the St. Luke's Half in April with 1:41:12. I attribute it to consistent training, following a running plan written by someone who knows more about running than I do, and following Coach Jenny's advice for how to run two halfs so close together. I don't even do speed work or hill work, but I am trying to start!

Full article: http://www.runnersworld.com/running-tips/97-ways-run-pers...

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