25 Dec '14, 7pm

Keep your toes in top shape with these exercises:

The Body Shop: Stay on Your Toes The Body Shop: Stay on Your Toes Use this sequence to keep your big piggie in top shape. Toes Pose Open up your feet and get relief from plantar fasciitis with this pose. Feet First: Put the Best Foot Forward Use these simple ankle and foot excersices post-run to help avoid injury and ease pain from Plantar fasciitis and Achilles tendinitis. Foot Strength: Toe Pickups Strengthens feet, prevents shinplints and plantar fasciitis. Foot Strength: Toe Curls Strengthens the fooot, protects agains shinsplints and plantar fasciitis, and improves push-off power. Safe Keepers: Heel Walking, Toe Raises Prevent shin splints by strengthening the muscles that attach to the shinbone. A runner's big toe has a big job. When your foot strikes the ground, it helps stiffen the tissues along your arch. This creates a stable platform, giving your foot more abili...

Full article: http://www.runnersworld.com/stretching/the-body-shop-stay...

Tweets

Make sure you are doing these 5 common exercise...

runnersworld.com 26 Dec '14, 9pm

Rehab the Right Way The Correct Way to do 5 Common Excercises The Body Shop: Don't Get Hurt Use this extensive set of exer...

9 surprising ways running helps your body:

runnersworld.com 25 Dec '14, 8pm

GROWS CARTILAGE Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash Univer...

Warm right down to your toes

kurtgeiger.com 26 Dec '14, 1pm

Standard £4.95 Delivery within 3-5 working days. Delivery Monday-Friday only. Next Working Day £7.95 For delivery Monday-F...

Stay mobile to stay fit!

Stay mobile to stay fit!

runningmagazine.ca 28 Dec '14, 2pm

As you can see in the table above, the joints listed alternate from wanting mobility or stability as you move from the bot...

Use these exercises to prevent running's most c...

runnersworld.com 02 Jan '15, 1am

The Body Shop: Don't Get Hurt Use this extensive set of exercises to combat running's common ailments. Prevent Injury with...

Use these exercises to prevent running's most c...

runnersworld.com 02 Jan '15, 8am

The Body Shop: Don't Get Hurt Use this extensive set of exercises to combat running's common ailments. Prevent Injury with...

Kick your butt into shape with this exercise ro...

runnersworld.com 24 Dec '14, 10pm

An exercise routine to build those important muscles that power your runs - and help you get a coveted "runner's butt."

9 surprising ways running helps your body:

runnersworld.com 26 Dec '14, 7am

GROWS CARTILAGE Ignore the naysayers—running isn't necessarily bad for your knees. Research from Australia's Monash Univer...

#GCI2014: Experts help tame the terror lurking in a maintenance shop.

#GCI2014: Experts help tame the terror lurking ...

golfcourseindustry.com 25 Dec '14, 9pm

A small investment in maintenance shop safety can yield long-term savings for a facility. Todd Miller, president of Golf S...

Which Champagne glass shape is the best? #Champagne #lifestyle #luxury

Which Champagne glass shape is the best? #Champ...

glassofbubbly.com 25 Dec '14, 11pm

Flute, coupe or tulip? These three different glass styles are all intended as Champagne or sparkling wine glasses, yet the...

Try these simple workouts paired with their cra...

runnersworld.com 25 Dec '14, 1am

Getting strong isn’t only about hefting weights. It’s also about addressing the little things that, over time, can cause b...

The best throwaway gear to help you keep warm b...

runnersworld.com 23 Dec '14, 2pm

Staying toasty before a cold-weather race is essential, but you don't want to sacrifice your go-to running top a couple mi...

Better balance in just four minutes can help keep your body aligned:

Better balance in just four minutes can help ke...

runnersworld.com 27 Dec '14, 4pm

Good balance is essential for distance runners, according to Jay Dicharry, MPT, SCS, author of Anatomy for Runners: Unlock...

5 Supplements to Keep a Runner's Body Going

5 Supplements to Keep a Runner's Body Going

runningshoesguru.com 02 Jan '15, 4pm

Iron deficiency is bad news for anyone. Most people become aware of it when they feel unusually fatigued on an ongoing bas...