25 Dec '14, 11am

Interested in trying yoga? This beginner's class is a perfect introduction.

Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those who feel like they’re not flexible enough for everyday yoga. The 35-minute sequence works the body from head to toe, with an emphasis on getting a runner acquainted with fundamental yoga poses.

Full article: http://www.runnersworld.com/beginners-yoga-for-runners?ad...

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