25 Dec '14, 4am

15-Minute TRX Strength Workout for Runners:

The TRX Suspension System is an invaluable tool for runners because of its emphasis on single-leg training and stability — two things we need to prevent injury and improve athletically. TRX can be used practically anywhere to increase intensity in some exercises (mountain climbers, push-ups) or for assistance in others (single-leg squats) to create a full-body workout. The pre-season is a great time to put an emphasis on strength training and injury prevention, and then carry it through the rest of your year. Aim to do this routine 2-3 times per week.

Full article: http://running.competitor.com/2014/03/training/15-minute-...

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