25 Dec '14, 1am

Try these simple workouts paired with their cranked up, full-body versions.

Getting strong isn’t only about hefting weights. It’s also about addressing the little things that, over time, can cause big problems. With this simple plan, you’ll focus on improving the range of motion in your joints with simple body-weight exercises; strengthening imbalances in your muscles with resistance bands; and speeding up the healing process by self-massaging with foam rollers, baseballs, and/or rolling pins. Do all—or a combo—of the below exercises four to five times a week.

Full article: http://www.runnersworld.com/workouts/keep-it-simple-or-cr...

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