30 Apr '12, 5pm

You run the 1st half of the race to get to the 2nd half. The 2nd half is where the magic happens:

In analyzing the splits of hundreds of competitive distance runners, it's clear that personal records and breakthrough performances at distances from 800 meters to 10K come only by getting out of your comfort zone and into your "Go Zone." Go Zone racing involves serious mental toughness and some risk-taking, as well as a heavy dose of pre-race planning. It is not for the faint of heart. It is for runners who want to perform their best, who want to challenge themselves, who want to go beyond their previous bests. In short, Go Zone racing puts particular emphasis on the most critical race stage -- the stage where you likely fail to stay on pace and the goal slips away. For most runners, this occurs in the third quarter of races (see chart), the time that is usually the No-Go Zone. But with the right mindset, you'll turn this into your Go Zone and your next races into breakth...

Full article: http://runningtimes.com/Article.aspx?ArticleID=16091

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