27 Apr '12, 11pm

Your First Marathon

Your First Marathon

The first step in any marathon training program is to slowly build up your mileage. Even if you’ve been running regularly, you should concentrate on gradually increasing your running volume to boost your aerobic conditioning. A total running volume of 20-25 miles weekly provides an solid mileage base for folks running their first race.

Full article: http://www.marathontrainingschedule.net/your-first-marathon

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