27 Apr '12, 7pm

Carbohydrate Cycling For Runners

Carbohydrate Cycling For Runners

Carbohydrate Cycling For Runners By Jeff Gaudette Published 19 hours ago comments Tweet Share Table of Contents Carb Cycling For Runners What is carb cycling? Modifying Carb Cycling For Runners Page 1 of 3: Carb Cycling For Runners What is carb cycling? Modifying Carb Cycling For Runners Photo: istock While tricky, it’s possible to achieve that delicate balance between weight loss and optimal performance. Losing or maintaining weight is usually a goal that ranks pretty high on a runner’s priority list. Whether it be for optimal performance, general health, or even the reason they started running in the first place, weight is a critical issue for runners. Unfortunately, despite how close the relationship may seem, losing weight and running at your best aren’t easy to do in conjunction. If you understand the basic principles of weight loss, you recognize that the most critic...

Full article: http://running.competitor.com/2012/04/nutrition/carbohydr...

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