27 Apr '12, 6pm

Quick Set Friday: Drill It

Quick Set Friday: Drill It

contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Clermont, Flor. We’ll feature a workout every Friday so you have new ideas to take to the pool. On her blog (NTCMastersSwim.blogspot.com ), you can pick a Monday set for a long distance focus, a Wednesday set for sprint training, or Friday for creative open water skills.

Full article: http://triathlon.competitor.com/2012/04/training/quick-se...

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Quick Set Friday: Sprint Swim Sprint

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triathlon.competitor.com 04 May '12, 4pm

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Friday Hacks on the Unix Philosophy #techno #e27

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e27.sg 20 Apr '12, 11am

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic. Powered by WP Gre...