26 Apr '12, 7pm

Allyson Felix' Power Exercises:

Allyson Felix' Power Exercises:

Allyson Felix, a two-time Olympic medalist in the 200 meters, attributes plyometric workouts and weight training to giving her the agility, strength and power to run fast. Her strength and conditioning coach, Andre Woodert, who is also the sports performance director at Velocity in Los Angeles, trains Felix to utilize muscles not normally used in her track-focused running.

Full article: http://running.competitor.com/2012/04/training/allyson-fe...

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