25 Apr '12, 6pm

Workout Of The Week: Recovery Run via @runcompetitor

Workout Of The Week: Recovery Run via @runcompetitor

Recovery runs, I believe, achieve a similar effect in a slightly different way. In a key workout you experience fatigued running by starting fresh and running hard or far. In a recovery run you start fatigued from your last key workout and therefore experience a healthy dose of fatigued running without having to run hard or far. For this reason, although recovery runs are often referred to as “easy runs”, if they’re planned and executed properly they usually don’t feel very easy. Speaking from personal experience, while my recovery runs are the shortest and slowest runs I do, I still feel rather miserable in many of them because I am already fatigued when I start them. This miserable feeling is, I think, indicative of the fact that the run is accomplishing some real, productive work that will enhance my fitness perhaps almost as much as the key workout that preceded it. Vi...

Full article: http://running.competitor.com/2012/04/training/workout-of...

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