25 Apr '12, 5pm

Make your own luck on race day by focusing on the aspects of the event that you can control: #PreRacePrep

Make your own luck on race day by focusing on the aspects of the event that you can control: #PreRacePrep

This USA Triathlon Multisport Lab article is presented by TriSports.com David Sanders Have you ever known an athlete afflicted by everything from bee stings to forgotten equipment, bike crashes, blisters and missed wave starts? Bad luck seems to follow them. If something can go wrong, it does for them. The opposite is the athlete who races and trains like an accountant. Everything is tabulated, check listed, prepared and re-checked. For them preparation and racing is a well-charted movement from point A to point B. Organized athletes experience a lower level of anxiety and spend less mental energy worrying. One of the greatest performance coaches ever, author Steven Covey of The Seven Habits of Highly Effective People coined the phrase “sphere of influence.” Covey was teaching the ability to separate the things we can control from the things we cannot. He emphasized the im...

Full article: http://www.usatriathlon.org/about-multisport/multisport-z...

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