30 Nov '14, 1am

6 Key Areas to Target With Self-Massage:

6 Key Areas to Target With Self-Massage:

Follow those techniques to help loosen tight muscles—which will help your running. As runners, we churn miles out our legs, but how many of us make a conscious effort to ensure our muscles are prepped and cleaned up before and after throwing on those daily miles? Just as a skier waxes his skis or a cyclist tunes her bike, so too must runners make sure that their muscles are primed to perform without a hitch. If our muscle fibers are bound up, they won’t glide and hold how and where they should. This is where massage becomes a vital tool for athletes. Therapeutic massage increases a runner’s range of motion, allows for quicker recovery due to increased blood flow, stimulates the digestion system and paves a path for better rest and recovery. It also increases the “happy” hormones of serotonin and dopamine while decreasing in the stress hormone cortisol. But a good massage i...

Full article: http://running.competitor.com/2014/10/injury-prevention/s...

Tweets

Is there snow on the ground where you are? VIDE...

running.competitor.com 30 Nov '14, 3am

Self-Massage Tips for Runners The 25 Greatest Running Movies Ever The 11 Best Protein Sources for Runners Sole Man: 15 Thi...

Nighttime safety tips for runners:

runnersworld.com 30 Nov '14, 9pm

According to the National Highway Traffic Safety Administration, 70 percent of pedestrian deaths occur between the hours o...

Reports identify areas resistant to #climatecha...

greenbuildingpress.co.uk 30 Nov '14, 10am

Climate change ‘refugia’ can be localised areas such as hills, valleys, moors and mountains, with specific environmental c...

BEST Gifts for Runners

runeatrepeat.com 01 Dec '14, 9pm

Hello! My name is Monican and I am a runner. I have kept an eye, ear and foot out all year for the BEST Running Gifts, gad...

This Message will Self Destruct… as You Read It?

This Message will Self Destruct… as You Read It?

hackaday.com 06 Dec '14, 3pm

A group of Harvard chemists have come up with a novel use for fire . Through experimentation, they have been able to build...

6 Holiday Video Marketing Tips to Get You on Sa...

reelseo.com 29 Nov '14, 4pm

‘Twas the week before the holidays, and the marketers had concerns. Would their new video be a hit, or was it going to cra...

Check it out... Strength Training for Runners #runchat #fitfluential #sweatpink

Check it out... Strength Training for Runners #...

runningrachel.com 29 Nov '14, 1pm

I am a relatively newbie when it comes to the love of strength training. I am, what many would call, a cardio junkie. I lo...

New marine protected areas key to fighting ille...

news.mongabay.com 24 Nov '14, 9pm

A small-scale fisher in Sri Lanka. [Credit: Nishan Perreira/Project Seahorse]. Do you know how that tuna sashimi got to yo...

6 Tips for Perfect Headlines

semrush.com 27 Nov '14, 2pm

The good news is after you work as a community manager for a while, you learn little tips and tricks to help you promote c...