29 Nov '14, 9pm

Sunny Side Up

Got a dozen on hand? As a runner, you should. Routinely eating eggs affords you amazing health benefits. Here are five reasons to crack one open. TO SLIM DOWN In a study, dieters who had eggs for breakfast achieved a 60 percent greater weight loss compared with those who began their day with a calorie-equivalent bagel. Researchers theorize the quality protein in whole eggs (13 percent of the Daily Value) helps control appetite. What's more, egg protein is easy for your body to absorb, which makes it a good muscle-repair food after a long run or tempo workout. TO PROTECT (YES, PROTECT) YOUR HEART Numerous studies have debunked the link between eggs and heart disease. In fact, research shows that eating several eggs a week results in cholesterol particles that are less likely to spell cardiac trouble. What's more, a unique protein found in egg yolks blocks platelets (the cel...

Full article: http://www.runnersworld.com/nutrition-runners/sunny-side?...

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