29 Nov '14, 3pm

How to find your fastest racing weight, in the healthiest way possible:

It may have been a while since you've stepped on a scale. You're fit, you feel great and you run, a lot. So who cares if your abs aren't as flat as they used to be? Even if your weight's not on your radar as a health issue, though, it should be as a performance one. Because there's a good chance you're not at your ideal racing weight–that is, the weight at which you run your fastest and feel your best. Perhaps you have always had the same body and never considered what adding a few pounds of muscle or dropping a few pounds of flab might do for your performance. Alicia Shay, a professional runner and nutrition counselor in Flagstaff, Arizona, says weight shouldn't be overlooked. "Anyone who cares how fast they're running should consider their weight part of their overall training strategy," she says. It's most common for runners to find their weight has crept up over the ye...

Full article: http://www.runnersworld.com/race-training/your-fastest-we...

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