29 Nov '14, 7am

Run a holiday 5K to shed stress and stoke good cheer.

The holidays can be a time of stress and high expectations. Fortunately, it’s also a great time for 5-K s, with Turkey Trots and Jingle Bell Jogs held nearly every weekend. Training for and running a race might seem impossible when work and family obligations are colliding, but putting an event on your to-do list can help you stay focused and motivated. Short, purposeful training runs will invigorate you, clear your mind, and renew your enthusiasm for the challenges ahead. Here’s how to time a race with your current fitness—and get safely across the finish line.

Full article: http://www.runnersworld.com/races/tis-season-run-holiday-...

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