29 Nov '14, 2am

Follow these steps to prepare for your first 5K or 10K.

Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a few reminders to keep you on track in the critical days and hours before the starting gun fires, and to help you recover after you cross the finish line. THE WEEK BEFORE THE RACE Stop stressing. 5Ks and 10Ks are hugely positive community events. You get to spend a morning with strangers cheering you on, feeding you and offering water, and celebrating doing something healthy for yourself. Everyone fears that they’ll be last, but don’t worry. In all likelihood, you won’t be. People with a very wide range of abilities and levels of fitness do 5Ks, and many people just go to walk them from start to finish. Cover the route beforehand. If yo...

Full article: http://www.runnersworld.com/the-starting-line/tips-for-yo...

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