28 Nov '14, 9pm

These tips will help you plow through the cold months.

Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the ice, slush, snow, and far fewer hours of daylight to get those workouts in, you have to juggle it with holiday and family commitments. Get the Run Nonstop Plan now. So it can be easy to let things slide. Below you’ll find all the strategies you need to stay fit until spring, when daylight hours and temperatures are more agreeable. BUDDY UP. Exercising with a friend even once a week can help you get out the door, as it’s harder to blow off a workout if you know that someone is waiting for you. And you don’t necessarily have to run or walk. Making dates to lift weights at the gym or take a yoga or Pilates class can help you stay on track with these activities. STAY VISIBLE. When the days are short, you’re more likely to be walking or running in the dark. Wear...

Full article: http://www.runnersworld.com/the-starting-line/winter-weat...

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