28 Nov '14, 11am

Jump-start your day--and your run--with these easy tweaks to your usual morning meal.

Breakfast Balls Take your cereal to go with this make-ahead meal: Toss together dry cereal (pick one with less than five grams of sugar per serving) and seeds such as hemp, flax, or chia, "which are rich in fiber to promote fullness," says Kristin Kirkpatrick, M.S., R.D., manager of wellness nutrition services at the Cleveland Clinic Wellness Institute. Add dried fruit and stir in peanut butter. Roll into balls (above), and freeze for 20 minutes to set. Grecian Eggs Scramble eggs with Greek yogurt to make them fluffier and higher in protein: Whisk two tablespoons yogurt and two eggs. Cook in a skillet. Spicy Scramble For a vegan take on scrambled eggs, cut firm tofu into cubes and toss with olive oil and turmeric, says Kirkpatrick. "The spice contains curcumin, which eases inflammation." Cook in a skillet until beginning to brown, then slightly mash. Pumpkin 'Cakes Start w...

Full article: http://www.runnersworld.com/recipes/fast-breakfast-fixes?...

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Curious about what the 21 Day Fix Meal Plan looks like? Check out this for more information > #21dayfix

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need

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Sending me voice recordings of them cheering me on for race day. I added them to my playlist so at random times one would ...