28 Nov '14, 8am

Injured? Here's why you should take a look at your shoes:

One of the blessings of being a coach is this: If you pay attention, you can see trends before they become trendy. Sometimes they are positive, like the value of adding cross-training to your routine. But many times they are negative and can force you down detours during training. Over the past few years, I’ve fielded an unyielding amount of questions about calf and Achilles pain, many of which ultimately ended up being related to transitioning into minimalist shoes. But in the past six months, I’ve found a potential new culprit that still has to do with shoes but nothing to do with minimalist ones. Let me explain. Andi’s plantar fasciitis came out of nowhere. After 12-plus years of running sans pain, she’s had nothing but issues with PF and peroneal tendonitis over the past year. She had just moved from Colorado to Virginia Beach, but her running was consistent in that ti...

Full article: http://www.runnersworld.com/injury-treatment/got-calf-ach...

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