27 Nov '14, 9pm

9 foods to include in your Thanksgiving feast:

Like many of you, I'm thankful for the gift of running on this festive day of eating; I know of little else that has the ability to improve mind, body, and spirit while also allowing for indulgences like pecan pie and gravy. This year, in addition to racking up miles, there's another way to enjoy every last morsel while simultaneously feeling good about the fact that you've improved your health. All it takes is to include some of the following foods on your table. And if these foods are already on the menu, give yourself a pat on the back and tell your guests that you're giving them the green light on second helpings (all in the name of better health and race times, of course).

Full article: http://www.runnersworld.com/nutrition-for-runners/the-bes...

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