22 Apr '12, 6pm

Dietitian Nancy Clark claims chocolate is good for us. Check out what Nancy says on my Web site:

Chocolate and Your Sports Diet The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD April 2012 Chocolate and Your Sports Diet Chocolate—Is it a bad food for runners, an addictive drug, and the instigator of dietary disasters? Or is it a health food, dieter's weight loss aid, and effective recovery food for tired, hungry athletes? I vote for the later! Personally and professionally, I like to think of chocolate (in moderation, of course) as one of life's pleasures. Here is some research that might be of interest to active people who love chocolate. Chocolate Cake—for Breakfast? Chocolate cake for breakfast enhances weight loss. Really? Yes, according to researcher Prof. Daniela Jacubowicz (1). The subjects were 193 obese, non-diabetic adults who ate either a 300-calorie low carbohydrate breakfast or a 600-calorie breakfast that included protein plus chocolate cake (or an...

Full article: http://www.halhigdon.com/writing/52680/Chocolate%20and%20...

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