26 Nov '14, 4am

How to kick-start your routine—and stick with it.

It happens to even the most well-intentioned runner. The babysitter bails, so you can't get out. Work obligations derail a three-miler, icy sidewalks nix another. Before you know it, your regular routine is a distant memory. The good news is that you can start back up right now, and with smart training and a little planning, stick with it all year. With each brief, easy workout you complete, you'll feel energized and empowered to get back on track. Here's how to safely return to where you left off.

Full article: http://www.runnersworld.com/running-tips/comeback-plan?ad...

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